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How to Kill the WTF in Your Head
Overwhelm can often be defined simply as WTF.
This past week I had a few WTF moments.
Overwhelm that stems from the stress and mess we make by carrying too much on our plate that just isn’t working anymore. We haven’t changed a thing and that’s the problem.
Situations we hang on to such as staying in an old job we’re burnt out from, an unsupportive home or living situation, indulging in an overkill of unhealthy lifestyle choices.
(You can read that last one as partying more than you’re yoga-ing.)
Perhaps it’s because you want to take on new projects or introduce a significant change to your life such as a new job, new home, or new diet. Maybe you’ve have had changes drop in your lap without warning.
The heaviness looms above and makes you feel a little wobbly, uncertain, and kinda always freaking out in your head.
If that sounds right to you, you should know, it happens to the best of us.
The fear that seems unshakeable. We wonder how on earth we can make things better.
I’ve learned that succumbing to the self-doubt and caving in to the stress just makes me feel worse.
We can’t manifest our dreams if our mind is paralyzed by worry.
